Tuesday Weigh-In
Week 1: 06/06/06: 281
Week 2: 281
Week 3: 275
Week 4: 271
This is the weight I was at the last time I started a reducing plan, Gwen Shamblin's Weigh Down Workshop. I'd recommend that plan for the behavioral and cognitive tools it provides, but I couldn't keep up the Bible reading requirements (that's mostly a joke) and when I fell off the wagon (at 205 lb!) I stayed off.
This time feels a lot different.
Try the-diet! You have nothing to lose but what you want to lose anyway.